Reasons for Skylight Leaks

Reasons for Skylight Leaks

Reasons for Skylight Leaks

A skylight provides a natural source of adequate lighting that doesn’t exert any burden on your electricity. It’s also a way to help promote a more environmentally friendly way to bring light into your home. You get a good source of lighting while giving you the opportunity to save money that you were supposed to allot for electricity. It’s a fact that skylights are a great addition to anyone’s home.

However, despite all their splendor and benefits, there are times when skylights can experience problems too. Just one of those problems is leaking. This can be an annoying predicament as it leaves you exposed to the forces of nature. It can also potentially damage your belongings as water slowly seeps through your skylights. Just what are the causes of a leaky skylight? Here are just a few reasons that might be probably causes.

Cracked Glass

A cracked glass in your skylight will most probably result in leaking. There are times when hard objects crash or bump onto the surface of your skylight. This can result in cracking of the glass, making small spaces which let the water seep in, especially during rainy seasons. Take time to inspect your skylight’s glass carefully as the cracks may either be too small to be detected easily or hidden by the reflection and refraction of light as soon as it hits the glass. Once you see that the glass on your skylight is cracked, it’s time to change it for a new one. Leaving it alone can not only cause water to enter your home but it can be a potential cause for injury due to glass shards flaking off or breaking.

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Damaged Frame

It’s not only the glass but a damaged frame can also be the culprit of a leaking skylight. Basically, the frame holds everything together by establishing support to the structure. However, there are times when the frame itself is damaged, leaving room for water to seep through the small openings that these damages may cause. A good example is when hail manages to hit and put a dent on your skylight’s frame. Even if the glass may be intact, water can still seep through the small pores of the frame if damage is done. Consulting a skylight installation company in conducting repairs is wise in this case.

Holes and Gaps

As water is in the liquid state, it can manage to seep through as long as it is given room to enter. Even the tiniest holes or gaps can result in leaking of your skylight. For example, if the frame of your skylight is made of wood, termites may damage it and cause holes and gaps. Conducting prompt repairs is a must to prevent further damage.

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Postpartum Hair Loss

Postpartum Hair Loss

Postpartum Hair Loss

Hair loss is a problem that a lot of people experience nowadays. There are a lot of factors that can contribute to hair loss like stress, excessive exposure to sunlight, inadequate care for one’s hair or using too many hair products that strain the hair too much. However, this experience is heightened when it comes to women. Hair is one of the greatest assets of women. Without it, a woman feels there’s something missing about herself.

Hair loss can be experienced by women after pregnancy. This phenomenon is called telogen effluvium or postpartum hair loss. This is prevalent in almost 50% of women after giving birth. But you should remember that this is only a temporary condition and shouldn’t be a source for concern. Typically, it won’t lead to baldness or even the development of thin spots on the scalp. This is characterized by hair loss through combing or brushing as hair becomes weaker and more brittle. But even knowing that this is only a temporary condition, postpartum hair loss nonetheless take a hit to a woman’s physical outlook of herself and her self-confidence. How can you take care of this problem right after pregnancy? Here are just some tips in dealing with postpartum hair loss.

Manage Stress

Having a baby is a stressful time for any woman. Stress is one of the main contributing factors that can lead to hair loss and slow down the healthy growth of hair. It can make hair weaker and more brittle, making it more prone to breakage. You have to manage stress in a healthy way. Partake in using relaxation techniques like meditation or even just deep breathing exercises. What’s important is that your mind is at peace and you’re not dwelling on disruptive thoughts.

Diet, Vitamins and Minerals

It’s important that you get the adequate nutrition so that you’ll have a healthier and stronger hair. You need to eat food rich in vitamins and minerals that support the healthy growth of hair like Vitamin A, Vitamin E, folic acid, Vitamin B complex, iron and zinc. Eat a balanced diet including the sources of these vitamins and minerals. Minimize consumption of junk food, sweets and excessively fatty foods as they can affect the growth of the hair.

Hairstyle

During this time, you want to take care of your hair. Knowing that, you have to use hairstyles that don’t put too much strain on your hair and your scalp. Hairstyles like braids, weaves and rollers can pull back the hair and cause damage to the scalp. This excessive pulling can break off the weak hair after pregnancy and can contribute to hair loss. During the postpartum period, the hair growth process is typically slowed and causing more damage to the hair and scalp isn’t helpful.

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Be Gentle with Your Hair

With telogen effluvium, your hair is already weak and more prone to falling off. That’s why you shouldn’t add more harm by abusing your hair. Right after a bath, don’t dry off your hair by vigorously rubbing the towel on your hair and scalp. Instead, allow it to air dry first before gently patting it dry so that it doesn’t incur too much damage. Use a wide-toothed comb as well. Combs with finer teeth are useful in styling hair but when it comes to taking care of hair gently and dealing with tangles without pulling on your hair, it’s better to use a wide-toothed comb.

Heat-Based Hair Styling Tools

Heat is one of the biggest no’s when it comes to taking care of your hair, especially after pregnancy. Stay away from using flat irons, hot rollers or blow dryers since they can damage your hair. If you must use a blow dryer, make sure you put it to the coolest setting so your hair won’t be too damaged. Visit nottinghamshire-county-cricket-club for more…

Inciting Brainwaves for Better Sleep

Inciting Brainwaves for Better Sleep

Getting a good night’s sleep is increasingly difficult nowadays. With all the filled planners and hectic arrangements of daily schedules, we are often forced to cut down the hours that were supposed to be meant for our sleep while we continue working. It’s often that we find ourselves staying up late at night either studying for that big test or finishing that assignment that your boss left you with. In the morning, we have to get up early usually at 5:00 AM when we prepare for breakfast, help the kids get ready for school, prepare yourself for school or work and then leaving early to battle the traffic to make sure you won’t be late. While pushing our limits, our body suffers as well. Without getting enough sleep, a cascade of events happen that take its toll on our vital organs and a number of functions that our systems have.

Are Sleeping Pills Really for Sleeping?

Some people find it difficult to fall asleep while some people find it difficult to stay in a state of sleeping. This can be correlated as insomnia. While these events often result in sleep deprivation, there are some methods that are used that try and get us to sleep. One such method is taking sleeping pills.

Sleeping pills or sedative hypnotics are medications that induce a state of unconsciousness. It’s often that people go to the drug store and buy these sleeping pills and take them right before they sleep. However, what they don’t know is that these sleeping pills aren’t advised to be taken as a remedy for insomnia or for getting a better quality of sleep. Sleeping pills are made from a number of chemical ingredients and when they are taken more than the recommended dose or taken for a prolonged periods, harmful effects can be dealt to the body.

Sleeping pills aren’t actually made just to induce sleep or helping you fall asleep. These are actually made as pre-anesthetic agents that induce a state of unconsciousness for patients who are to undergo surgery. By taking these sleeping pills or sedative hypnotics hours or minutes before the surgery, the effects of the main anesthetic agent is enhanced, dulling the pain effectively during the surgery. One way to prove this is that most, if not all, post-operative patients never wake up from their slumber feeling refreshed. In fact, they feel tired and worn out even after waking up from their sleep that is induced by these sleeping pills.

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It’s also often that we read about or see on the news that people attempt suicide by overdosing on these sleeping pills. Because they’re made from chemical substances, they exert effects on the liver, the heart and the brain in significant degrees. That is why taking these commercial sleeping pills aren’t advised.

Playing with Brainwaves as a Solution

Now knowing how sedative hypnotics work, it’s a wise choice to shy away from them if you only plan to use them as simple sleeping pills. How can you get a better quality of sleep without using commercial sleeping pills?

Through the years, Brainwave Entertainment has been getting a lot of attention when it comes to promoting a better quality of sleep and battling the effects of insomnia. But what is Brainwave Entertainment?

Brainwave Entertainment is the practice that utilizes the different frequencies of brainwaves to initiate a particular stimulus that corresponds to the brainwave state that you want. Just one of these states is sleep. It is believed that the human brain responds to different frequencies by exhibiting certain reactions like sleep, concentration, energy and relaxation. Without the use of any chemical substances, it’s one of the best choices if you want to get a high quality of sleep that leaves you feeling refreshed and rejuvenated once you get up in the morning.

Binaural Beats is a form of Brainwave Entertainment that focuses of the different frequencies and utilizes audio software with measured sounds to incite a specific brainwave state. This is often achieved by hearing sounds or just pulses from headphones.

Isochronic tones are a second form of Brainwave Entertainment. These are regular beats coming from a single tone, but compared to Binaural Beats, the beat that is produced here is outside the brain, making it possible to hear it clearly without the need of headphones. Compared to Monaural and Binaural Beats, Isochronic tones are delivered at regular intervals.

Different Brainwaves and Their States

Brainwave Entertainment aims to utilize different brainwave frequencies to incite states that are desired by the user. There are five (5) different brainwaves with corresponding effects.

Gamma – These brainwaves measure above 40 Hz. Gamma brainwaves are indicated for those who want energy and a boost in their confidence. Stimulating the effects of gamma brainwaves give a desirable energizing effect that is useful when you want to get pumped up.

Beta – These brainwaves measure from 14-40 Hz. Beta brainwaves are often the state we are in most of the day. Concentration and focus is incited by these brainwaves which are usually needed for school or work. However, too much concentration leads to stress and exhaustion. That is why at the end of the day, you often feel tired and worn out.

Alpha – Going a bit lower with its 7.5-14 Hz frequency, Alpha brainwaves are associated with a state of relaxation and inner peace. Not necessarily for sleep, Alpha brainwaves are most effective in allowing your mind to think more clearly and more creatively because of its relaxed state.

Theta – Delicate at 4-7.5 Hz frequencies, Theta brainwaves allow you to connect to a more profound level of concentration. In this meditative state, it allows you to think at a higher level of focus and you attempt to achieve inner peace.

Delta – The smallest of all the frequencies, only amounting to 0.5-4 Hz, Delta brainwaves are associated with the natural sleeping state of our body. This allows us to relax our mind, rest our body and rejuvenate our energy that is depleted throughout the day. This is the brainwave state that you want. Click here for more..

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