Getting a good night’s sleep is increasingly difficult nowadays. With all the filled planners and hectic arrangements of daily schedules, we are often forced to cut down the hours that were supposed to be meant for our sleep while we continue working. It’s often that we find ourselves staying up late at night either studying for that big test or finishing that assignment that your boss left you with. In the morning, we have to get up early usually at 5:00 AM when we prepare for breakfast, help the kids get ready for school, prepare yourself for school or work and then leaving early to battle the traffic to make sure you won’t be late. While pushing our limits, our body suffers as well. Without getting enough sleep, a cascade of events happen that take its toll on our vital organs and a number of functions that our systems have.
Are Sleeping Pills Really for Sleeping?
Some people find it difficult to fall asleep while some people find it difficult to stay in a state of sleeping. This can be correlated as insomnia. While these events often result in sleep deprivation, there are some methods that are used that try and get us to sleep. One such method is taking sleeping pills.
Sleeping pills or sedative hypnotics are medications that induce a state of unconsciousness. It’s often that people go to the drug store and buy these sleeping pills and take them right before they sleep. However, what they don’t know is that these sleeping pills aren’t advised to be taken as a remedy for insomnia or for getting a better quality of sleep. Sleeping pills are made from a number of chemical ingredients and when they are taken more than the recommended dose or taken for a prolonged periods, harmful effects can be dealt to the body.
Sleeping pills aren’t actually made just to induce sleep or helping you fall asleep. These are actually made as pre-anesthetic agents that induce a state of unconsciousness for patients who are to undergo surgery. By taking these sleeping pills or sedative hypnotics hours or minutes before the surgery, the effects of the main anesthetic agent is enhanced, dulling the pain effectively during the surgery. One way to prove this is that most, if not all, post-operative patients never wake up from their slumber feeling refreshed. In fact, they feel tired and worn out even after waking up from their sleep that is induced by these sleeping pills.
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It’s also often that we read about or see on the news that people attempt suicide by overdosing on these sleeping pills. Because they’re made from chemical substances, they exert effects on the liver, the heart and the brain in significant degrees. That is why taking these commercial sleeping pills aren’t advised.
Playing with Brainwaves as a Solution
Now knowing how sedative hypnotics work, it’s a wise choice to shy away from them if you only plan to use them as simple sleeping pills. How can you get a better quality of sleep without using commercial sleeping pills?
Through the years, Brainwave Entertainment has been getting a lot of attention when it comes to promoting a better quality of sleep and battling the effects of insomnia. But what is Brainwave Entertainment?
Brainwave Entertainment is the practice that utilizes the different frequencies of brainwaves to initiate a particular stimulus that corresponds to the brainwave state that you want. Just one of these states is sleep. It is believed that the human brain responds to different frequencies by exhibiting certain reactions like sleep, concentration, energy and relaxation. Without the use of any chemical substances, it’s one of the best choices if you want to get a high quality of sleep that leaves you feeling refreshed and rejuvenated once you get up in the morning.
Binaural Beats is a form of Brainwave Entertainment that focuses of the different frequencies and utilizes audio software with measured sounds to incite a specific brainwave state. This is often achieved by hearing sounds or just pulses from headphones.
Isochronic tones are a second form of Brainwave Entertainment. These are regular beats coming from a single tone, but compared to Binaural Beats, the beat that is produced here is outside the brain, making it possible to hear it clearly without the need of headphones. Compared to Monaural and Binaural Beats, Isochronic tones are delivered at regular intervals.
Different Brainwaves and Their States
Brainwave Entertainment aims to utilize different brainwave frequencies to incite states that are desired by the user. There are five (5) different brainwaves with corresponding effects.
Gamma – These brainwaves measure above 40 Hz. Gamma brainwaves are indicated for those who want energy and a boost in their confidence. Stimulating the effects of gamma brainwaves give a desirable energizing effect that is useful when you want to get pumped up.
Beta – These brainwaves measure from 14-40 Hz. Beta brainwaves are often the state we are in most of the day. Concentration and focus is incited by these brainwaves which are usually needed for school or work. However, too much concentration leads to stress and exhaustion. That is why at the end of the day, you often feel tired and worn out.
Alpha – Going a bit lower with its 7.5-14 Hz frequency, Alpha brainwaves are associated with a state of relaxation and inner peace. Not necessarily for sleep, Alpha brainwaves are most effective in allowing your mind to think more clearly and more creatively because of its relaxed state.
Theta – Delicate at 4-7.5 Hz frequencies, Theta brainwaves allow you to connect to a more profound level of concentration. In this meditative state, it allows you to think at a higher level of focus and you attempt to achieve inner peace.
Delta – The smallest of all the frequencies, only amounting to 0.5-4 Hz, Delta brainwaves are associated with the natural sleeping state of our body. This allows us to relax our mind, rest our body and rejuvenate our energy that is depleted throughout the day. This is the brainwave state that you want. Click here for more..