Postpartum Hair Loss
Hair loss is a problem that a lot of people experience nowadays. There are a lot of factors that can contribute to hair loss like stress, excessive exposure to sunlight, inadequate care for one’s hair or using too many hair products that strain the hair too much. However, this experience is heightened when it comes to women. Hair is one of the greatest assets of women. Without it, a woman feels there’s something missing about herself.
Hair loss can be experienced by women after pregnancy. This phenomenon is called telogen effluvium or postpartum hair loss. This is prevalent in almost 50% of women after giving birth. But you should remember that this is only a temporary condition and shouldn’t be a source for concern. Typically, it won’t lead to baldness or even the development of thin spots on the scalp. This is characterized by hair loss through combing or brushing as hair becomes weaker and more brittle. But even knowing that this is only a temporary condition, postpartum hair loss nonetheless take a hit to a woman’s physical outlook of herself and her self-confidence. How can you take care of this problem right after pregnancy? Here are just some tips in dealing with postpartum hair loss.
Having a baby is a stressful time for any woman. Stress is one of the main contributing factors that can lead to hair loss and slow down the healthy growth of hair. It can make hair weaker and more brittle, making it more prone to breakage. You have to manage stress in a healthy way. Partake in using relaxation techniques like meditation or even just deep breathing exercises. What’s important is that your mind is at peace and you’re not dwelling on disruptive thoughts.
Diet, Vitamins and Minerals
It’s important that you get the adequate nutrition so that you’ll have a healthier and stronger hair. You need to eat food rich in vitamins and minerals that support the healthy growth of hair like Vitamin A, Vitamin E, folic acid, Vitamin B complex, iron and zinc. Eat a balanced diet including the sources of these vitamins and minerals. Minimize consumption of junk food, sweets and excessively fatty foods as they can affect the growth of the hair.
During this time, you want to take care of your hair. Knowing that, you have to use hairstyles that don’t put too much strain on your hair and your scalp. Hairstyles like braids, weaves and rollers can pull back the hair and cause damage to the scalp. This excessive pulling can break off the weak hair after pregnancy and can contribute to hair loss. During the postpartum period, the hair growth process is typically slowed and causing more damage to the hair and scalp isn’t helpful.
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Be Gentle with Your Hair
With telogen effluvium, your hair is already weak and more prone to falling off. That’s why you shouldn’t add more harm by abusing your hair. Right after a bath, don’t dry off your hair by vigorously rubbing the towel on your hair and scalp. Instead, allow it to air dry first before gently patting it dry so that it doesn’t incur too much damage. Use a wide-toothed comb as well. Combs with finer teeth are useful in styling hair but when it comes to taking care of hair gently and dealing with tangles without pulling on your hair, it’s better to use a wide-toothed comb.
Heat-Based Hair Styling Tools
Heat is one of the biggest no’s when it comes to taking care of your hair, especially after pregnancy. Stay away from using flat irons, hot rollers or blow dryers since they can damage your hair. If you must use a blow dryer, make sure you put it to the coolest setting so your hair won’t be too damaged. Visit nottinghamshire-county-cricket-club for more…